TomP30
Level 2 Valued Member
Rinse & Repeat - Session: 33. Week: 10
Quite a headache tonight so might keep the weight to 24kg; see how it goes.
Warm Up:
PGS 2 x 5_24kg, 1 x 5_32kg
1 - Arm Swing Practice: 10:20
4 x 10_24kg, 6 x 10_32kg. Slowly through the sets.
3 minute rest:
Turkish Get Up: 11:50
10 x 1_24kg. Not going to go heavier, work on left side instead.
TGU + Left: 3 x 1_24kg.
Mil Press-ups: 20
Quite a headache tonight so might keep the weight to 24kg; see how it goes.
Warm Up:
PGS 2 x 5_24kg, 1 x 5_32kg
1 - Arm Swing Practice: 10:20
4 x 10_24kg, 6 x 10_32kg. Slowly through the sets.
3 minute rest:
Turkish Get Up: 11:50
10 x 1_24kg. Not going to go heavier, work on left side instead.
TGU + Left: 3 x 1_24kg.
Mil Press-ups: 20