Simple Practice:
- a strange cold this, I seem to be going through all the seasons ( fatigue, chills, congestion, runny nose, losing voice, chesty cough, tickling cough) all in rapid time. I dread to think what tomorrow will bring. Anyhow, continuing to take it steady.
Prying Goblet Squat w Curls:
3 x 5 28kg
One Arm Swing: 12:07
R) 5 x 10.- 28kg,
L) 5 x 10 - 28kg,
Get Ups: 12:08
R) 5 x 1 - 28kg,
L) 5 x 1 - 28kg,
Chin-ups: 02:56
3 x 5 - body weight