twillenberg01
Level 1 Valued Member
Hello all,
I wanted to post my current training schedule that I am using to get myself ready physically for BUDs. And before I start I understand that BUDs is a big mental game and more often than not the mind goes before the body. To train mentally i try and read a lot and meditate (aka visualize) on me be successful, other than that I am just trying to be physically confident as possible. So if we can leave that factor out when discussing as that would not be productive to this conversation.
First off my vurrent PT standadrds are this:
-500m swim 930
-90 Pushups/100 situps/20 pullups
-930 1.5 mile run
My current workout schedule is going to look like this:
M/W/F-
Am- Run (alternating intensity)
Afternoons- I am starting a new cycle of the rite of passage with a 24kg. The reason I am doing this is because for one i love this program! Its just fun for me. But also I know i will need a lost of overhead strength for buds. And for the pullups i am goingto alternate days of weighted pullups and doing 2-3x the number of pullups per press. Also i might slow down the progression of the ladder from 7 to 14 weeks as to not over tax my body as i do have a lot to do!
PM- i might go to my krav studio, practice swimming (as the CSS is a pretty technical stroke i would just practice), or just relax and enjoy life.
T/Th
AM- This is my designated swim time and water confidenc drill time.
Afternoon- Maybe do a quick heavy ab routinne 30min max
PM- i might go to my krav studio, practice swimming (as the CSS is a pretty technical stroke i would just practice), or just relax and enjoy life.
Sa-
This is a long swim day
Su-
Complete rest
As far as pushups go I am starting to do GTG with them like 30-60% everytime i venture into my room. Always keeping it easy so it doesnt affect any of my other training but i would still be getting plenty of reps. i also do some type of joint mobility/stretching everyday (ps i have been doing ido portals 30/30 challenge and if you have not you should look into starting that and a great way to rest and restore mobility)
Any thoughts/suggestions would be great as far as my schedule goes. I think this is one of the most well educated fitness communities out there and would love to get your opinion
I wanted to post my current training schedule that I am using to get myself ready physically for BUDs. And before I start I understand that BUDs is a big mental game and more often than not the mind goes before the body. To train mentally i try and read a lot and meditate (aka visualize) on me be successful, other than that I am just trying to be physically confident as possible. So if we can leave that factor out when discussing as that would not be productive to this conversation.
First off my vurrent PT standadrds are this:
-500m swim 930
-90 Pushups/100 situps/20 pullups
-930 1.5 mile run
My current workout schedule is going to look like this:
M/W/F-
Am- Run (alternating intensity)
Afternoons- I am starting a new cycle of the rite of passage with a 24kg. The reason I am doing this is because for one i love this program! Its just fun for me. But also I know i will need a lost of overhead strength for buds. And for the pullups i am goingto alternate days of weighted pullups and doing 2-3x the number of pullups per press. Also i might slow down the progression of the ladder from 7 to 14 weeks as to not over tax my body as i do have a lot to do!
PM- i might go to my krav studio, practice swimming (as the CSS is a pretty technical stroke i would just practice), or just relax and enjoy life.
T/Th
AM- This is my designated swim time and water confidenc drill time.
Afternoon- Maybe do a quick heavy ab routinne 30min max
PM- i might go to my krav studio, practice swimming (as the CSS is a pretty technical stroke i would just practice), or just relax and enjoy life.
Sa-
This is a long swim day
Su-
Complete rest
As far as pushups go I am starting to do GTG with them like 30-60% everytime i venture into my room. Always keeping it easy so it doesnt affect any of my other training but i would still be getting plenty of reps. i also do some type of joint mobility/stretching everyday (ps i have been doing ido portals 30/30 challenge and if you have not you should look into starting that and a great way to rest and restore mobility)
Any thoughts/suggestions would be great as far as my schedule goes. I think this is one of the most well educated fitness communities out there and would love to get your opinion