Training for me

[Dann]

5may21
3x8x24kg GS

10/10 x5 1HKBS @ 24kg
1/1×5 bent press @ 24kg

Tonic day real easy, took 13:31 to complete HR all under 154

 

[Dann]

7may21

3x5x32kg+28kg FS

Every 60s 1×CJC
Inhaled alot of black flys...that time in New England

 

[Dann]

10may21

3x5x32kg+28kg FS

Every 60s for 30 min 1xCJCJ @ 32kg+28kg

 

[Dann]

11may21

3x5x32kg GS
10/10×5 1HKBS @32kg
1/1×5 bent press @ 32kg

 

[Dann]

13may21

3x5x32kg+28kg FS
Every 60s 1xCJCJC for 30 min @ 32kg+28kg

 

[Dann]

17may21

Every 60s for 12 min 1xCJCJCJ

Session felt awful. Tired, bugs, weights too heavy. Maybe resetting and going back to single arm clean and jerks

 

[Dann]

18may21
3x5x36kg

10/10×5 @36kg 1HKBS
1/1×5 36kg bent press

 

[Dann]

22may21
Post 2nd covid shot feel a bit sluggish and winded.
3x5x36kg GS
10/10×5@36kg 1HKBS
1/1×5 @36kg bent press

 

[Dann]

24may21

After watching a video of myself clean and jerking I realized I wasn't lifting with intent. It was "how fast" I can go from the clean to the jerk to the down swing again. Reps were fast/smooth but I never allowed myself the time to catch the clean pause, jerk get underneath the bell, stand up tall, re rack then down swing.

After re watching the videos for Kettlebells for BJJ, the gentlemen lifted with intent and pauses between the lifts.

Retested;
24kg easy 6 reps, parked the bell
28kg 9 reps till I felt uncomfortable pausing in the rack position.
32kg 5 reps till feeling uncomfortable.

I have an can muscle through more reps but not the point.

Will video tape more of my workouts to keeps my myself accountable.

 

[Dann]

25may21

3x5x32kg GS
10/10×5 1HKBS @32kg
1/1×5 bent press @32kg

 

[Dann]

27may21

Worked way too much but needed something to get my head straight.

3x5x28kg GS
Every 30s 1CJ @ 28kg for 30 min
Average HR 137
Max HR 148

Going to try an use HR to govern when I should add reps/weight.

 

[Dann]

Long weekend at camp, felt good, back to the work grind, always hard the first day back from being in the woods and not having to care what time it is.

SA 1C+P+SQ 60 sets in 30 min.
A couple min break in there to attend to a fussy baby.

 

[Dann]

3june21

3x5x40kg GS
5/5×10 1HKBS @40kg
1/1×5 partial TGU @40kg

 

[Dann]

4june21

3x5x40kg GS
6/6×5 1HKBS
1/1×1@40kg TGU
4/4×1@40kg TGU

 

[Dann]

1/1×4 partial TGU @40kg *****

 

[Dann]

5june21

SA 1C+P+SQ X every 30s for 30min @24kg

 

[Dann]

7june21

3x5x40kg
7/7×5 1HKBS @ 40kg
1/1x2 TGU @ 40kg
1/1×4 partial TGU @40kg

 

[Dann]

8june21

SA 1C+P+S+FS @28kg every 30s for 17min

Forearm PT

 

[Dann]

9june21
Punch in punch out kind of session, baby only allowed a few hours of sleep.

3x5x40kg GS
10/10×2 1HKBS@40kg
5/5×3 1HKBS@40kg
1/1×2 TGU @40kg
1/1×3 partial TGU@40kg

 

[Dann]

10june21

SA 1CJ+P+FS every 30s for 20min