coachnathanwhite
Level 6 Valued Member
1.14 - Walking
1.15 -
* OS Resets / Trigger Point
* SA Farmer Carry (24kg) x 2
A) Snatch
20kg 5 + 5
24kg 5 + 5
20kg 5 + 5
24kg 5 + 5
20kg 5 + 5 = 50
B) 2H Swings (24kg) 10 EMOM x 5 = 50
1.15 -
* OS Resets / Trigger Point
* SA Farmer Carry (24kg) x 2
A) Snatch
20kg 5 + 5
24kg 5 + 5
20kg 5 + 5
24kg 5 + 5
20kg 5 + 5 = 50
B) 2H Swings (24kg) 10 EMOM x 5 = 50