Training Log_Nathan White

natewhite39

Level 6 Valued Member
Certified Instructor
Introduction:

Hi everyone, I am privileged to be a member of this awesome community!

*42 years old
*Married, 2 kids
*Personal Trainer @ Equinox Fitness (Los Angeles, CA)
*ACE PT, CSCS, FMS, Pn1, OS
*SFGI Certified since February 2014

Current Program:

*6 days on / 1 day off
*S&S M / T / W / F (Waving the load between 16, 20, 24kg)
*Bodyweight only Th / Sat

Monday 9/25/16

*Warmup - 2 mile walk
*Mobility drills
*1H Swings (16kg) 10 x 10
*TGU (16kg) 5 + 5
*Dynamic stretching
 
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natewhite39

Level 6 Valued Member
Certified Instructor
Tuesday 9/26/16

Quick practice today...

*Warmup - Forward / Lateral / Backward Crawls underneath adjustable cable tower
*Mobility Drills
*TGU (24kg) 1 + 1 x 5
*1H Swings (24kg) 10 + 10 x 5
*Restorative poses (10 mins)
 

natewhite39

Level 6 Valued Member
Certified Instructor
Wednesday 9/27/16

*Mobility Drills
*Farmer Carry (32kg) 100 paces x 4
*TGU (20kg) 1 + 1 x 3
*1H Swings (20kg) 10 + 10 x 8
*Dynamic stretching
 

natewhite39

Level 6 Valued Member
Certified Instructor
Thursday 9/29/16

*2 mile walk + 135 push-ups
*Cooldown, crawling flow

Note:
135 push-ups = 1,500 for the month. Goal for October will be 2,000.
 

natewhite39

Level 6 Valued Member
Certified Instructor
Friday 9/30/16

*1 mile walk
*Mobility drills
*TGU (16kg) 1 + 1 x 3
*1H Swings (16kg) 25 + 25 x 3
*TGU (16kg) 2 + 2 x 1
*1H Swings (16kg) 25 + 25 x 1
 

natewhite39

Level 6 Valued Member
Certified Instructor
Saturday 10/1/16

*2 mile walk + 150 pushups
*Cooldown, crawling flow


Sunday 10/2/16

*Rest Day
 

natewhite39

Level 6 Valued Member
Certified Instructor
Monday 10/3/16

*Mobility Drills

*Hand-walkout + 5 push-ups x 10 sets

*TGU (20kg) 1 + 1 ...Slow, 60 sec each

*32kg Farmer Walk 100 paces + 5 Sumo DL x 6 sets

*TGU (32kg) 2 + 2
 
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natewhite39

Level 6 Valued Member
Certified Instructor
Tuesday 10/4/16

*Mobility Drills
*Push-ups 10/10/10/10/10
*1 mile walk
*2H Swings (24kg) 10 x 10
*Cooldown, crawling flow
 
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natewhite39

Level 6 Valued Member
Certified Instructor
Wednesday 10/5/16

*Mobility Drills
*1 Mile walk
*Handwalk-out + 5 push-ups x 10
*24 kg Farmer Walk 100 paces + 5 Sumo DL x 6 sets
 

natewhite39

Level 6 Valued Member
Certified Instructor
Friday 10/7/16

*Mobility Drills
*2 mile walk
*32kg Farmer Walk 100 paces + 10 push-ups + 5 Sumo Deadlifts x 6 sets
*Cooldown
 

natewhite39

Level 6 Valued Member
Certified Instructor
Monday 10/10/16

*2 mile walk + 150 push-ups
*24kg TGU 1 + 1 x 2 (Slow, 60 sec each)
*Cooldown, stretching
 

natewhite39

Level 6 Valued Member
Certified Instructor
Wednesday 10/12/16

*2 mile walk + 150 push-ups
*Mobility drills
*32kg Farmer Carry 100 paces x 4
*32kg Floor Press 5 each x 2
*32kg Goblet Squat 5 x 2
*40kg Goblet Squat 5 x 2
*Cooldown
 

natewhite39

Level 6 Valued Member
Certified Instructor
Thursday 10/13/16

*Mobility drills
*2 mile walk + 100 push-ups
*40kg Farmer Carry 50 paces x 4
*24kg Dbl KB Military Press 5 x 3
*Cooldown
 

natewhite39

Level 6 Valued Member
Certified Instructor
Friday 10/14/16

*1 mile walk
*Mobility drills
*18kg Dbl KB Rack Walk 100 paces + 20 push-ups x 5
*18kg Renegade Rows 5 + 5 x 3
*Cooldown
 

natewhite39

Level 6 Valued Member
Certified Instructor
Monday 10/17/16

*1 mile walk
*Squat + Hand walkout + 5 push-ups x 10
*40kg Farmer Carry 50 paces x 3
*24kg Dbl Front Squat 5 x 5
*Cooldown
 
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