Training On Lentils
- Thread starter Mirek
- Start date
Mirek
Level 6 Valued Member
Mirek
Level 6 Valued Member
20.12.2016
16x5 dfsq 24+24
Note: I see 20 sets appearing on the horizon. I'll then proceed with 24+32, changing sides every set.
Press will be trickier but fortunately I also have dumbbell. If I'll not be able to do at least 5 x 5 with 32 bell I load dumbbell to "intermediate" 28 kg and go on.
16x5 dfsq 24+24
Note: I see 20 sets appearing on the horizon. I'll then proceed with 24+32, changing sides every set.
Press will be trickier but fortunately I also have dumbbell. If I'll not be able to do at least 5 x 5 with 32 bell I load dumbbell to "intermediate" 28 kg and go on.
That ought to be worth a few calories of treats! Merry Christmas!
Mirek
Level 6 Valued Member
Few notes:
I purposefully started not with 80% of 1RM but 60% to get adapted to all that volume.
Nevertheless, I can already see my legs, core, triceps and deltoids are visibly thicker.
I am also not going to test 1RM in any lift yet.
From next week on I start to use 32 kg bell for press and 24+32 for dfsq.
I purposefully started not with 80% of 1RM but 60% to get adapted to all that volume.
Nevertheless, I can already see my legs, core, triceps and deltoids are visibly thicker.
I am also not going to test 1RM in any lift yet.
From next week on I start to use 32 kg bell for press and 24+32 for dfsq.