Maine-ah KB
Level 7 Valued Member
Happy Birthday! to another year of strength!
Happy Birthday! to another year of strength!
Happy birthday! May there be many strong ones to come.
Thanks! I had in mind 30 reps/arm, i.e. OTM sets. Oh well, perhaps next time.That's a good total! Strong!
I am not sure about programming for sandbag, but I found this book to be a great source of functional training using odd objects (sandbags, kegs, tires, ropes).
If you want I can PM you my notes about sandbags specifically later when I get home
How big is the bag with sand for 70kg? How heavy can you make it using sand only? I am thinking about making an order in strength shop and maybe I will also buy theirs sandbag