Haha, that was a bad@$$ statement. I might borrow it someday. Almost spilled my bee.. I mean coffee to the keyboard. LOL!Note: Paperweights are better than no weights at all.
Sorry mate, I renamed my log after it. It was so good.
If you really want to challenge yourself GS-way you can try to do a Pentathlon. I did this once on the beginning of my strength journey (1162 points) and need to try this again soon. A lot of "fun".
14.5.2018
gsq: 16x5, 24x5, 32x5, 40x5
dfsq: 24sx5, 32sx5, 40sx3
Note: 40s are quite a disappointment, I wanted at least 4 reps.
I think the only cure for my piss-weak legs would be barbell back squats.
I started rolling the kettlebells up on my shoulders to mimic backsquat, so I could get more reps at higher weight (twice as many - 5 to 10).
DFSQ is a great lift, but it downgrades leg contribution for more core. On the way to that, I began alternating one KB in the rack, one rolled up onto my traps - as variations go this one feels great - good core, yet shifts some load back to the legs.
I'm not sure you need it, but if you feel like it, why not do some barbell back squats? I think they back squat is the best exercise there is. Just a single time a week done well enough should be great for you.
Yep, that's the question I'll have to figure out - do I really need it?
Good idea with the rolling the bells.
One thing I am going to try is to wrestle sandbag on the back of my shoulders. I found that squatting with sandbag on one shoulder is sheer core murder.
Would you like to get stronger?