Deleted member 5559
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Curious what everyone pulls from programs as core guiding principles or methods. I guess it could be like the answer you assume you would get if you asked Pavel a question. Sometimes I feel the advice I give to others is different than the advice I give to myself.
For my personal training I try to address:
For my personal training I try to address:
- Adequate Intensity
- 70-80%, primarily
- 85-95%, alternatively
- Adequate Frequency
- Minimum twice per week to be worth my time and recovery
- Managing Fatigue
- Weekly intensity number of lifts
- H, M, L undulation by day, week, set, etc.
- Specificity
- Minimize number of objectives. If I want to run faster, run faster. If I want to lift heavier things, lift heavier things. To press more, you have to press more.