I thought I would post this here for anyone who is doing my training protocol for working up to a one half BW KB press
(article here:http://www.strongfirst.com/articles/training-the-one-half-bodyweight-kettlebell-press/)
Let me know if you need help with any of the details or just to report progress
Rif
(article here:http://www.strongfirst.com/articles/training-the-one-half-bodyweight-kettlebell-press/)
Let me know if you need help with any of the details or just to report progress
Rif