Social_Media_Hater
Level 5 Valued Member
5/30/22 -- Monday
Testing Day
Clean and Press: 5 R, 5 L. 24 kg
Military Press: 5 R, 4 L. 24 kg
Clean and Press: 4 R, 2 L. 24 kg
Double Clean and Press: 4, 2x20kg
Clean and Press with a mirror set up to make sure that I am not any horrible form mistakes: 3 R, 3 L. 24 kg
That was a little disappointing, but then again this testing day was extremely mistimed because I was at a music festival for the last three days. I will think this over, maybe I will repeat the cycle only with using the 24 kg bell for all of the singles. Or maybe I will wake up to tomorrow after 12 hours of sleep and bang out a set of at least six clean and presses per hand with the 24 kg bell and then go from there.
Testing Day
Clean and Press: 5 R, 5 L. 24 kg
Military Press: 5 R, 4 L. 24 kg
Clean and Press: 4 R, 2 L. 24 kg
Double Clean and Press: 4, 2x20kg
Clean and Press with a mirror set up to make sure that I am not any horrible form mistakes: 3 R, 3 L. 24 kg
That was a little disappointing, but then again this testing day was extremely mistimed because I was at a music festival for the last three days. I will think this over, maybe I will repeat the cycle only with using the 24 kg bell for all of the singles. Or maybe I will wake up to tomorrow after 12 hours of sleep and bang out a set of at least six clean and presses per hand with the 24 kg bell and then go from there.