WhomtheBellTolls
Level 5 Valued Member
Hello my StrongFriends
Bit of background first. My Wife was very athletic growing up. Was a state swimmer/ net baller and long distance runner.
She has had a long lay off from training due to having 4 kids. With the eldest being 12 now and youngest being 4.
She is 39 years and the only real exercise she has done since having kids is walking the dogs and occasionally swimming laps. If she isn’t at work she is looking after the kids and can only walk the dogs when I’m not at work.
I have been trying to talk her into training with kettle bells as she can do them at home, even when the kids are here.
I’m hoping for some expert Swingers to try and convince her that she should give them a go and what would be the best program for someone to follow that is getting back into strength training and just looking to improve there fitness, strength and general health without getting bulky?
Thanks in advance
Bit of background first. My Wife was very athletic growing up. Was a state swimmer/ net baller and long distance runner.
She has had a long lay off from training due to having 4 kids. With the eldest being 12 now and youngest being 4.
She is 39 years and the only real exercise she has done since having kids is walking the dogs and occasionally swimming laps. If she isn’t at work she is looking after the kids and can only walk the dogs when I’m not at work.
I have been trying to talk her into training with kettle bells as she can do them at home, even when the kids are here.
I’m hoping for some expert Swingers to try and convince her that she should give them a go and what would be the best program for someone to follow that is getting back into strength training and just looking to improve there fitness, strength and general health without getting bulky?
Thanks in advance