YoungSaxon
Level 1 Valued Member
I am 16yo, 115lbs, 5’6, around 10% BF
My current 1RM for single arm over-head press is 47lbs and I want to get up to at least 60lbs
I am currently doing a reverse latter program where I go up in weight when I reach 4-5sets of 3-2-1reps
any tips on programming or single arm pressing ?
My current 1RM for single arm over-head press is 47lbs and I want to get up to at least 60lbs
I am currently doing a reverse latter program where I go up in weight when I reach 4-5sets of 3-2-1reps
any tips on programming or single arm pressing ?