somanaut
Level 5 Valued Member
TGU
@Steve Freides and @MikeMoran referred to doing multiple same side reps, this worked for me. Bear in mind I could already do 5x5 with the 32kg but damn it was heavy, so heavy that I had to take breaks af each L-R, they felt like 1RM/singles, and I couldn't see myself reaching the continuous 5x5 that I had with the 24kg, where I take no breaks, just switch sides and go. Today I felt a bit weak, and didn't trust my self with the 32kg. So stuck to the 24kg for swings and TGUs'. Did the 100 x 1 arm swings and the: L-L-R-R-L-L-R-R-L-L-R-R-L-L-R-R = 16 TGUs' each done twice in a row each side, no breaks, and no setting the bell down while doing one side, back to start take a breath and go, can of course take a break for setting up if you feel this is necessary. Hope you find a method that helps.
Power to you!
@Steve Freides and @MikeMoran referred to doing multiple same side reps, this worked for me. Bear in mind I could already do 5x5 with the 32kg but damn it was heavy, so heavy that I had to take breaks af each L-R, they felt like 1RM/singles, and I couldn't see myself reaching the continuous 5x5 that I had with the 24kg, where I take no breaks, just switch sides and go. Today I felt a bit weak, and didn't trust my self with the 32kg. So stuck to the 24kg for swings and TGUs'. Did the 100 x 1 arm swings and the: L-L-R-R-L-L-R-R-L-L-R-R-L-L-R-R = 16 TGUs' each done twice in a row each side, no breaks, and no setting the bell down while doing one side, back to start take a breath and go, can of course take a break for setting up if you feel this is necessary. Hope you find a method that helps.
Power to you!