My first “meal” is a Dales Raw Foods protein bar, 220-ish calories, plus coffee with heavy cream, plus vitamins. Time varies from 0700 to 1300 or so, depending on my day.Two meals a day has been a cornerstone for me the last couple months. Probably almost a year.
Who else does it? And how??
Usually a light breakfast/lunch at 1100-1300.
And a heavy dinner 1900-2030.
This is roughly the same thing I do
Yes sir. I usually break the fast around 2 PM, and have a dinner around 8 PM.
That's an interesting schedule....I usually eat 2 meal/day, too.
A typical day looks like this:
~10:00 get up
~11:00 - 17:00 work
~18:00 - 20:00 get home/do some houshold stuff/relax/coffee
~20:30/21:00 - 22:00 train
~22:00 - 24:00 cook/eat
~1:00 -2:00 eat again/go to bed
I often have some fruit before training (medium - large serving like 2 apples or 2 big bananas or dries fruit like dates or prunes) but not always and not necessarily.
If you have Jedi discipline , you can try not drinking coffee for a few months and report back if you managed to levitate or something. I'm not giving up coffee for anything less than levitationFor those of us drinking black coffee in the morning, do you care that it may technically take you out of a fasted state? From what I've read/heard anything other than water kicks off the liver for the day. I don't mind as I like the taste of black coffee and there are still benefits of being calorie restricted for a long period of time.