godjira1
Level 6 Valued Member
-w31/2020, jul27-aug2,SFG 6/15-
MON:
Tactical Pullup 1x8. =
Pullup 1x8. =
1h Pushup L 2x7 =
KB Snatch L 3 x 2/3/5 24kg A+A. Felt pretty ok.
SQ 1x5 91.3kg =
Pistols 1x8/8 +
Remarks: Right wrist needs rest so a lot of ex subbed.
TUE: E
KBP L 2x9 24kg. +. rpe8.
KBPP L 1x5 28kg. +. Rpe6
Tac Pullup Var 5/3/3. +. Gd.
Pullup 1x5. +
SQ 2x3 96.3kg. +. Good.
2.4 TT #3 10:40. 9.5/10 effort. Season best.
WED: BJJ
KB Snatch L35 R35. 24kg A+A. Good news: right snatch was ok.
1h Pushup L 1x8. +. Good.
FS 1x5 91.3kg. Rpe 8. New 5RM!
BJJ. 4x5 min rolls. Right wrist was a bit wonky so sat out nogi.
Remarks: right wrist wonky after bjj. Not a good day.
THU: REST
FRI: E
KBP L 2x9 24kg. =rpe8 today.
KBPP L 5x1 32kg. +. Good.
SQ 2x5 96.3kg. + Shoulder mobility is getting better.
4k MAF Run. 26:40. Mid afternoon, super warm.
8x10m sprints. *
Remarks: no right side stuff - wrist hurts. Added E session.
SAT: E
30min Shoulder Mob work.
KB Snatch 40/40 A+A 24kg. Took about 20mins.
1h Pushup L 1x8. +. Rpe7+
SQ 2x5 101.3kg. Good. Shoulder felt good today.
E: 5k Sub MAF treadmill at 9.5kph (actual 8.9kph). Calibration was off, 5k watch/5.31k treadmill. Avg hr was only 131 as a result.
SUN: REST
SUMMARY:
Right wrist/thumb is a bit screwy. De Quervain’s syndrome or something like that, according to my googling. Guess I just need to rest it.
Good things: 1) 2.4k Timetrial #3 was best of the year so far at 10:40. There is a minimum of 1 more for the block. 2) New all time 5RM best for Front Squat with a 5x91.3kg. It was at rpe 8 too so got a chance to do even better, and this is not even the focus of the block.
MON:
Tactical Pullup 1x8. =
Pullup 1x8. =
1h Pushup L 2x7 =
KB Snatch L 3 x 2/3/5 24kg A+A. Felt pretty ok.
SQ 1x5 91.3kg =
Pistols 1x8/8 +
Remarks: Right wrist needs rest so a lot of ex subbed.
TUE: E
KBP L 2x9 24kg. +. rpe8.
KBPP L 1x5 28kg. +. Rpe6
Tac Pullup Var 5/3/3. +. Gd.
Pullup 1x5. +
SQ 2x3 96.3kg. +. Good.
2.4 TT #3 10:40. 9.5/10 effort. Season best.
WED: BJJ
KB Snatch L35 R35. 24kg A+A. Good news: right snatch was ok.
1h Pushup L 1x8. +. Good.
FS 1x5 91.3kg. Rpe 8. New 5RM!
BJJ. 4x5 min rolls. Right wrist was a bit wonky so sat out nogi.
Remarks: right wrist wonky after bjj. Not a good day.
THU: REST
FRI: E
KBP L 2x9 24kg. =rpe8 today.
KBPP L 5x1 32kg. +. Good.
SQ 2x5 96.3kg. + Shoulder mobility is getting better.
4k MAF Run. 26:40. Mid afternoon, super warm.
8x10m sprints. *
Remarks: no right side stuff - wrist hurts. Added E session.
SAT: E
30min Shoulder Mob work.
KB Snatch 40/40 A+A 24kg. Took about 20mins.
1h Pushup L 1x8. +. Rpe7+
SQ 2x5 101.3kg. Good. Shoulder felt good today.
E: 5k Sub MAF treadmill at 9.5kph (actual 8.9kph). Calibration was off, 5k watch/5.31k treadmill. Avg hr was only 131 as a result.
SUN: REST
SUMMARY:
Right wrist/thumb is a bit screwy. De Quervain’s syndrome or something like that, according to my googling. Guess I just need to rest it.
Good things: 1) 2.4k Timetrial #3 was best of the year so far at 10:40. There is a minimum of 1 more for the block. 2) New all time 5RM best for Front Squat with a 5x91.3kg. It was at rpe 8 too so got a chance to do even better, and this is not even the focus of the block.