Simply strong
Level 4 Valued Member
How do snatches compare to pull ups in terms of upper body muscles involved?
Would the press and snatch be sufficient for upper body or is it necessary to do pull ups? In the Viking warrior conditioning program he includes the snatch, press, pull up and pistol but won’t this lead to over development of the biceps vs triceps etc?
Would the press and snatch be sufficient for upper body or is it necessary to do pull ups? In the Viking warrior conditioning program he includes the snatch, press, pull up and pistol but won’t this lead to over development of the biceps vs triceps etc?