Level 5 Valued Member
Thanks all for the solid replies and perspectives. Plenty of routes to experiment with for me.
What do you use? I’ve done Archer pull-ups on rings and the close hand is full bent at the elbow while the other side reaches out, and that has never bothered my elbow.Agree w/ the above with a straight bar especially in a chin-up position.Thats why I no longer use a straight bar.