Level 6 Valued Member
I believe ESE is 500 calories two days a week (not consecutive), normal eating the other days. It gets you calorie deficit for the week easier than a daily deficit of a hundred or two calories.ESE, isn't it just a Warrior Diet fast for 1 day? ESE everyday Warrior? I realize it may differ in regards to food combining and under eating, but from a time frame?
WD is a daily pattern of undereating (and specific kinds of food at that) and overeating (in a specific order).