Jtminster
Level 1 Valued Member
At high level, can someone lay out what programs to use and when? For example axe then Q&D then hypertrophy.
Second ask, which programs are which? So what are Q&D, Axe and strength aerobics? Metal heart appears to be lots of volume and some of the hypertrophy programs are labeled as such, but not all.
Maybe it doesn’t matter the order? My goal is to understand if there is an order to programming for the year in the SE universe.
Second ask, which programs are which? So what are Q&D, Axe and strength aerobics? Metal heart appears to be lots of volume and some of the hypertrophy programs are labeled as such, but not all.
Maybe it doesn’t matter the order? My goal is to understand if there is an order to programming for the year in the SE universe.