elli
Level 10 Valued Member
Mhmm...what about the sugar?I´ve eaten as much as 9 oranges, 4 bananas and a ton of spinach in one smoothie, 3 oranges and a banana is more of an appertizer to me!
Mhmm...what about the sugar?I´ve eaten as much as 9 oranges, 4 bananas and a ton of spinach in one smoothie, 3 oranges and a banana is more of an appertizer to me!
I think sugar from fruit is fine. I´ve been eating this way for 3 years and all good. I´ve eaten more than 2,500 cal of fruit and raw veggies in a day, up to 90% of all calories.Mhmm...what about the sugar?
I should really get back into that. I used to have 16oz chocolate milk and a scoop of chocolate protein back in the day
When I stpped eating so many fruits I have lost some weight...I would cntadict regarding the sugar. In the end it is sugar and is bad for e.g. the liver.I think sugar from fruit is fine. I´ve been eating this way for 3 years and all good. I´ve eaten more than 2,500 cal of fruit and raw veggies in a day, up to 90% of all calories.