What is A&A/A+A?


Level 6 Valued Member
A simplified introduction:
Understanding Why "Less Is More" with Anti-Glycolytic Training | StrongFirst

And from Al Ciampa in detail:
A + A Training – Be Well and Strong

It usually results in heavy swings or snatches in sets of 3-5 for 20-40 rounds (waving up and down) with talk test based rest. S&S is a close cousin of A+A, especially S&S 2.0.

And I have collected quite a few quotes from this forum. There is a section on A+A from page 36 on or so.
Collection with quotes from the forum
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