What is A&A/A+A?

Discussion in 'Kettlebell' started by Strong Grappler, Nov 28, 2019.

  1. Strong Grappler

    Strong Grappler Still New to StrongFirst Forum

    Dumb question, see it a lot on here. Just wondering what it is.

  2. Bauer

    Bauer More than 500 posts

    A simplified introduction:
    Understanding Why "Less Is More" with Anti-Glycolytic Training | StrongFirst

    And from Al Ciampa in detail:
    A + A Training – Be Well and Strong

    It usually results in heavy swings or snatches in sets of 3-5 for 20-40 rounds (waving up and down) with talk test based rest. S&S is a close cousin of A+A, especially S&S 2.0.

    And I have collected quite a few quotes from this forum. There is a section on A+A from page 36 on or so.
    Collection with quotes from the forum
  3. Maine-ah KB

    Maine-ah KB Quadruple-Digit Post Count

    Just to add to @Bauer A+A stands for alactic aerobic (or Alactic Effort and Aerobic Recovery)
    Bauer likes this.
  4. Steve Freides

    Steve Freides Forum Administrator Senior Certified Instructor

    J Petersen and rickyw like this.

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