That and some Z2 rucking make up my current program.Alternate between Q&D 044 and KBSF LCCJ plans!
Or between King Sized Killer and Kettlebell RMF (or a doubles version of Long Cycle of Death a la @Sam Goldner)Alternate between Q&D 044 and KBSF LCCJ plans!
Double Hang Snatch SquatHang Snatch Squat
I'll see that and raise you:Double Hang Snatch Squat
The reason I’d opt for this over QD alternating with KBSF is the eventual progression in the Neupert programs to longer sets. You don’t have to advance there if you don’t want to, but the programming is already laid out for you if you so choose.Or between King Sized Killer and Kettlebell RMF (or a doubles version of Long Cycle of Death a la @Sam Goldner)
What’s your set and rep scheme? Sounds brutalRight now I’m alternating a Press and Double Clean and Front Squat Block with a Double Clean and Jerk Block.
I’m falling for the Double Clean and Front Squat; it’s a good combination of ballistic and grind.
Yeah, similar to The Giant and STRONG, the layout of those plans seem to be set for the longer term and taking one (pair of) bell(s) really far.The reason I’d opt for this over QD alternating with KBSF is the eventual progression in the Neupert programs to longer sets. You don’t have to advance there if you don’t want to, but the programming is already laid out for you if you so choose.
With a kettlebell, or 2? That seems for a pretty small cohort (that will never include me). Though for people who CAN do that, excellent!Hang Snatch Squat
I don’t think double snatch does enough for the legs.With a kettlebell, or 2? That seems for a pretty small cohort (that will never include me). Though for people who CAN do that, excellent!
I would say double snatch, just because it is unarguably ONE movement, and the intensity is not as likely to be limited by the grip as one handed snatching can be (at a certain point, IS for me).
I rarely do them, I actually hate them! But I'm going to start adding them in as a functional movement. Once I strolled on into my 50's I'm more about longevity, I figure being able to get up off the floor after my old a$$ falls down is a good quality to have.I’m surprised no one has mentioned the TGU in this thread.
I suppose when we say muscle groups worked, someone is referring to maximally stimulated as opposed to integrated?
If it were the latter, perhaps the TGU or Bent Press might be mentioned.
I’ve never done TGU (erroneous! I know…) but figured they hold quite a bit of water in these parts due to the many angles and joints they cover and for being the sole “grind” of one of the iconic programs of SF’s chairman.
Well, Alexander Faleev would disagree with most gym coaches, but then most gym coaches aren't Master of Sports powerlifters.Those are five, and most gym coaches would still consider it incomplete. Imagine what they would think if it's just three.
That's because, like most threads of this type, it starts going all over the place as and turning into "which ... kettlebell... are the greatest..." (and fill in the blanks for whatever you have in mind)I’m surprised no one has mentioned the TGU in this thread.
rereading the original post title and words, we actually have a few things going on:
- "works the most muscle groups"
- "covers all areas"
- "the most bang for your Buck for fat loss, leaning out and great cardio"
100%. I think I'll add to the " all over the place ." KB mile with two bells while doing Athletic Drills and Complexes and periodically hitting the deck for GU's and BUGU's and push ups and looking for a tree branch or pipe for pull ups and do it on hilly terrain. And wear a rucksack .That's because, like most threads of this type, it starts going all over the place as and turning into "which ... kettlebell... are the greatest..." (and fill in the blanks for whatever you have in mind)
This was the original question -- which in itself had several areas to cover:
As great as the get-up is, it isn't the thing I would go to in order to meet those objectives.
lol. Good point.Well, Alexander Faleev would disagree with most gym coaches, but then most gym coaches aren't Master of Sports powerlifters.