Tobias Wissmueller
Level 7 Valued Member
I am unsure what weight is most beneficial for the prying goblet squat and the halos.
The book does not state an exact weight or an recommendation other than "Pick up a light kettlebell ...".
What is light? Somewhere in the forum I read, the prying goblet squat should be done with your swing weight.
EDIT: Typo in the title, that should be "warm-up". Any way to correct that @Steve Freides?
The book does not state an exact weight or an recommendation other than "Pick up a light kettlebell ...".
What is light? Somewhere in the forum I read, the prying goblet squat should be done with your swing weight.
EDIT: Typo in the title, that should be "warm-up". Any way to correct that @Steve Freides?
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