Kozushi
Level 7 Valued Member
I have spent several months before working on Naked Warrior, and it is excellent. My question is, in terms of SF philosophy, what would the ultimate program for bodyweight training be, where we are allowed to use equipment like bars and things like that?
Bodyweight training has its own charms - safer, loads a great amount of weight all at once, etc, as callisthenics enthusiasts and gymnasts will tell you.
Bodyweight training has its own charms - safer, loads a great amount of weight all at once, etc, as callisthenics enthusiasts and gymnasts will tell you.