Level 7 Valued Member
Let me start by saying that motivation is overrated and finish with competence precedes confidence and commitment. I wrote both of these a long time ago (before many books came out) and I still think they were two of the best things I ever wrote on the topics of motivation and discipline.Once they are feeling good about their start- then the possibility of forming a habit or realizing that it's possible to achieve something more with their bodies - may potentially create a positive reinforcement loop...
What do you all think?
And... if in agreement: what is that "something "?