I've had several discussions with folks I know about training, of late, and they go like this:
"I wish I was as disciplined as you, but..."
"I just need someone to do this with.."
"I can't get started..."
And I started to realize that part of what sets all you giryas apart... is that you all are disciplined and self motivated...
Two sets of questions for you all!
1. Where does your motivation/discipline/just-do-it - it come from?
2. For those folks who don't have what it takes in #1: What is a good, low-barrier (bodyweight, I think) entry "program" that will result in a positive feedback loop to encourage them to stay the course, and hopefully dig deeper over time?
As I mentioned below - I had thought to try @AleksSalkin
9 minute challenge - but folks got kinda turned off by the baby crawling ... so I need something else as a starter...