He has rebranded MKM as Kettlebell Hard. Summarizing what @Geoff Neupert says in the beginning of the book:Geoff markets More Kettlebell Muscle as a fat loss program but I am wondering which of the complexes can also be used for hypertrophy.
My sentiments exactly. 14lbs has went on me somewhere and somehow since I last stood on a scale and I’ve just finished the shoulder smoker and I’ve been running 3 times a week. So something did it.All.. just bump up your eating
using which KBs?My sentiments exactly. 14lbs has went on me somewhere and somehow since I last stood on a scale and I’ve just finished the shoulder smoker and I’ve been running 3 times a week. So something did it.
Lol I started out with 2x20kg but I’m man enough to admit I dropped to 2x16kg.using which KBs?
pfft a year ago I tried doing the wolf with double 12kg and almost passed outLol I started out with 2x20kg but I’m man enough to admit I dropped to 2x16kg.
Don’t know what happened man. Presses on the easy day had to become push presses and that was on week 3. 3 more weeks wasn’t going to happen. Just as well I still have 2x16kg.pfft a year ago I tried doing the wolf with double 12kg and almost passed out