Level 7 Valued Member
Reminds me a lot of the TGU. It's a move that keeps your body under extreme pressure for a good chunk of time. It's the consternation and tension that trigger the strength gains.Yes, you are def right! But even Phil in the video moves ever so slightly towards the centre of gravity abd so dies Pavel in the NW dvd. For me personally it is a great mental clue to think about moving rigidly towards the centre of gravity.
But please note that I do not want to advocate an incorrect technique and I am sorry if I have done so.