The year is 2006, and one of my personal training students was inquiring about my next training plan. Student: So, what’s your next routine, Os? Me: I’m doing a program called Enter the Kettlebell (ETK). Student: What is that? Me: I’ll be doing kettlebell clean & press three times a week, snatches once a week, […]
In our StrongFirst system, there are many “a-ha” or “what the heck” moments that are identified as carryover effects. These carryovers translate into unexpected strength gains, better movement, and endurance in other lifts you haven’t specifically been training. This is an exciting part of the training process, when your lifts become easier, and you find […]
I usually say, “I’ve never gotten to see Game of Thrones,” to highlight how busy my life is. For the past nineteen years, I’ve worked full-time in Emergency Services, doing shift work. Additionally, I’ve owned and operated Access Health and Fitness in Dublin with employees for twelve years. I’m also married with three level-headed, non-stress […]