What? But Yoga is just a bit of stretching isn’t it?I screwed up and did hot yoga twice and its making me push my week 2 back. IDK if I can manage a B day after consecutive days of bikram.
I agree. I can’t decide if i dread the squats and snatches or the squats and pp. guess the common denominator there is the dfs. I’ve been doing my grinds before ballistics though.I have been finding Segment 2 of Session A (Option 2) to be the hardest segment of the program. DFSQ immediately after a conditioning round in the second half of the workout is brutal, as it is a high systemic fatigue exercise done in an already fatigued state.
I have been finding Segment 2 of Session A (Option 2) to be the hardest segment of the program. DFSQ immediately after a conditioning round in the second half of the workout is brutal, as it is a high systemic fatigue exercise done in an already fatigued state.
How many seconds of conditioning?Realized my 10RM of PP is not anymore with 16kg but more of an 20 kg.
My bad, I wrote PP but it was Military Press I mentioned. So I'm increasing the weight in the strength part and not conditioning. The 15sec increase after next week will for sure be plenty enough for conditioning. For this first block I'm getting in 12-13 reps in the PP. But I will keep the 16kg for that and just have 20kg when doing the MP in the strength partHow many seconds of conditioning?
My volume has gone up but I'm not going to try different weights till I [hopefully] get through at least week 10. By then, I'll be more secure.
IMO it's similar approach as in the Giant - you have the same difficulty and sets configuration for 4 weeks, your body adapts to it so it feels easier and you can e.g. get workout more dense and do more sets in allocated time. And then boom - there is significant increase in difficulty by lengthening the conditioning time.As I approach week 4 I see the program calls for an extra 15 seconds conditioning, which to me seems a big jump. This got me thinking, is the 15 seconds jump by design @Geoff Neupert , as a shock to the system. Or could it be made to be a gradual increase of 5 seconds per week instead? Just a thought that came into my head, I have no experience in the art of programming!
As I approach week 4 I see the program calls for an extra 15 seconds conditioning, which to me seems a big jump. This got me thinking, is the 15 seconds jump by design @Geoff Neupert , as a shock to the system. Or could it be made to be a gradual increase of 5 seconds per week instead? Just a thought that came into my head, I have no experience in the art of programming!