Jeremy C
Level 4 Valued Member
First day of week 9 is in the books. Only managed 4 rounds of each segment. Not really sure I'll be able to compress the rest down enough to squeeze in 5 rounds even by week 12, but even 4 rounds feels like a enough work.
After doing 60 seconds of heavy two-handed swings (32kg), I was not able to jump straight into the double front squats (2x24kg), and needed 30-45 seconds to get my heart rate and breathing down enough to feel safe loading up for 6 reps of squats. Even in weeks 1-8, I often needed 15-30 seconds before I could clean up those 24s for squats. So, not exactly following the option 2 protocol, but doing the best I can...
After doing 60 seconds of heavy two-handed swings (32kg), I was not able to jump straight into the double front squats (2x24kg), and needed 30-45 seconds to get my heart rate and breathing down enough to feel safe loading up for 6 reps of squats. Even in weeks 1-8, I often needed 15-30 seconds before I could clean up those 24s for squats. So, not exactly following the option 2 protocol, but doing the best I can...