The Nail
Level 7 Valued Member
Up 4:30 AM, train 6:40
Extended relaxation warm up
OHS:
24x10
24x10
32x10
32x10
32x10
15 breaths between sets
TGU:
24k,5x1
20 breaths between sets
Extended relaxation warm up
OHS:
24x10
24x10
32x10
32x10
32x10
15 breaths between sets
- Focused on sitting back into the hips hard
TGU:
24k,5x1
20 breaths between sets
- Shoulders were noisy today during the roll to elbow, despite my best efforts to keep the packed in. No pain, just popping.