Kettlebell Pavel Macek: "Solid: In-Between Simple & Sinister"

[Steve W.]

I'm posting a thread with a link to @Pavel Macek's latest article because it's just that good.

Solid: In-Between Simple & Sinister

 

[Bonkin]

Great article! Thanks @Pavel Macek

 

[Jan]

I just wrote a reply on the blog page. Great article, very inspiring!

 

[taedoju]

Great one !!!!!!!!

 

[Pavel Macek]

Ladies & gentlemen, thank you, you are to kind. Just few notes from my experience with Pavel's excellent program.

 

[Michael Scott]

YEs, but @Pavel Macek, your experience could be a blueprint for some to follow to be successful working with kettlebells.

Ladies & gentlemen, thank you, you are to kind. Just few notes from my experience with Pavel's excellent program.

 

[Pavel Macek]

Thank you @Michael Scott - if so, I would by happy.

 

[Benedictine Monk]

Very interesting that you went to 2.5 times bodyweight in the deadlift before beginning S&S.
That's the path I'm convinced I need to go down first before diving back into S&S.

 

[Pavel Macek]

@Benedictine Monk Just a coincidence I guess. I actually pulled it about 4-6 months before I started S&S.

 

[malleus]

Great article, Mr. Pavel!!! I also, like St. Francis of Assisi

 

[Pavel Macek]

Thank you @malleus .

 

[Al Ciampa]

Just read it. Very well done, @Pavel Macek.

 

[Pavel Macek]

Thank you, @aciampa !

 

[Benedictine Monk]

@Benedictine Monk Just a coincidence I guess. I actually pulled it about 4-6 months before I started S&S.

Understood. I've come to the conclusion that I have weaknesses rather than dysfunction now holding me back, so I'm looking forward to the climb. Assuming I keep practising my TGU, I'm hoping that when I come back to S&S I will have more rapid progress than I did on my first pass.

 

[Shahaf Levin]

Great article!

 

[Joshua]

Awesome article Pavel, one of the best I've read by far.
Thankyou very much for passing on your experience and tips.

 

[JamesO]

Awesome article Pavel, one of the best I've read by far.
Thankyou very much for passing on your experience and tips.

I absolutely agree. I think it's probably the best blog I've read so far.

 

[Pavel Macek]

Gentlemen, thank you.

@Benedictine Monk I do love deadlifts, but I would still say: KISS. Keep it Simple & Sinister.

 

[masa]

@Pavel Macek ; Great article. Maybe the best I've read. Keep up the good work. Strong stuff.

 

[Pavel Macek]

@masa Thank you for your kind words, much appreciated.