cohilla
First Post
Hello all,
I'm looking for a definitive answer on supplementing the S&S program. I've read that it should not be done with anything else, but it can also be done in conjunction with sports specific training, etc. This seem contradictory... I would like to target other muscle groups (wrists, chest, quads, rear delts) while working through this program for sport specific strength, but want to make sure I'm not invalidating or working against any progress with it.
Any clarification would be appreciated.
I'm looking for a definitive answer on supplementing the S&S program. I've read that it should not be done with anything else, but it can also be done in conjunction with sports specific training, etc. This seem contradictory... I would like to target other muscle groups (wrists, chest, quads, rear delts) while working through this program for sport specific strength, but want to make sure I'm not invalidating or working against any progress with it.
Any clarification would be appreciated.