Eric Stone
Level 2 Valued Member
If you were unable to do S&S every day, what would you do differently?
Go to the gym and lift on the days I didn't do S&S.If you were unable to do S&S every day, what would you do differently?
If you were unable to do S&S every day, what would you do differently?
Did you still do two-handed swings for respite even if you didn't do multiple days in a row?I never did it everyday. 3-4 x a week maybe 5 on a good week. Made progress
I maybe should clarify: I don't mean unable in the sense of physically; rather, what if you don't have time every day? If you can only squeeze in a session every other day (AXE sounds promising)? Doing other routines on the off days is not what I'm getting at here. Any specific changes to the S&S protocol that haven't been mentioned yet?If you were unable to do S&S every day, what would you do differently?
As far as I understand you are running S&S three times a week. Where are you now in terms of weights and/or progression? And do you have a particular goal in mind?I maybe should clarify: I don't mean unable in the sense of physically; rather, what if you don't have time every day? If you can only squeeze in a session every other day (AXE sounds promising)? Doing other routines on the off days is not what I'm getting at here. Any specific changes to the S&S protocol that haven't been mentioned yet?
Both one handed and two handed.Did you still do two-handed swings for respite even if you didn't do multiple days in a row?
Don’t change anything just do it when you can. If 3 x or less just go heavy every time. Personally I don’t stress about rest times, they’ll naturally come down. So if you’re busy and don’t feel great, rest as much as you need. When you feel good, pushI maybe should clarify: I don't mean unable in the sense of physically; rather, what if you don't have time every day? If you can only squeeze in a session every other day (AXE sounds promising)? Doing other routines on the off days is not what I'm getting at here. Any specific changes to the S&S protocol that haven't been mentioned yet?
LOL--I've been moving way too slowly. I had to start get-ups at 12 and progressed to 16 fairly quickly, but by normal standards I've been on 16 for get-ups and swings far too long. (I had over a year of tennis elbow plus a few life events that just got in the way of sticking with it.) Recently I started swinging the 20, and I'm in the first step (16-20-16-16-16) of transitioning the get-ups.As far as I understand you are running S&S three times a week. Where are you now in terms of weights and/or progression? And do you have a particular goal in mind?
Can you give a nutshell difference between AXE and S&S?
Can you give a nutshell difference between AXE and S&S?
Can you give a nutshell difference between AXE and S&S?
S&S: Alactic capacity + body coordination strength adaptations
Q&D: Alactic capacity + glycolytic power energy production adaptations
AXE: Alactic power + cardiovascular stroke volume adaptations.