Simple and Sinister February or Leap into S&S
- Thread starter Brett Jones
- Start date
StevenHays
Level 1 Valued Member
Hays 02.15.24
100 35lb KBS 10x10 EMOM
Other
Treadmill jog 30 min
3x10 35 KB Goblet Squats
Afternoon workout today due to travel
100 35lb KBS 10x10 EMOM
Other
Treadmill jog 30 min
3x10 35 KB Goblet Squats
Afternoon workout today due to travel
Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
Please note that I do not perform the IC and swings as a continuous set.
Left side IC (c+p+sq) > rest > Left swing x 5 > rest Right IC > Right swing x 5 > rest etc.....
Watch for those stop signs.
StevenHays
Level 1 Valued Member
Hays 02.16.24
30 min Treadmill Jog
100 35lb KBS 4x25
80 35lb KB Shrugs 4x20
30 35lb KB Goblet Squats 3x10
30 min Treadmill Jog
100 35lb KBS 4x25
80 35lb KB Shrugs 4x20
30 35lb KB Goblet Squats 3x10
Ajr52
Level 1 Valued Member
Oh, yes! I didn’t notate that very well. I set the bells down for a rest between the squat and swings. But the point remains: watch the stop signs! Thank you for your thoughts.
mvalenti
Level 3 Valued Member
Light and easy day over here coming into the weekend:
2.16.24
16kg Bell, 1H Swings, 10x10, Getups, 2+2, 2+2, 1+1
After working with the 20kg for a while, the 16kg is flying now, even on a day that I wasn't feeling my strongest. The whole session took me about 23 minutes. So that's pretty cool!
2.16.24
16kg Bell, 1H Swings, 10x10, Getups, 2+2, 2+2, 1+1
After working with the 20kg for a while, the 16kg is flying now, even on a day that I wasn't feeling my strongest. The whole session took me about 23 minutes. So that's pretty cool!
Ryan Johnson
Level 6 Valued Member
2/14
Pretty tired and planned on climbing after work
20k getups.
L Clean +press, get down, swing switch repeat right. Rest for and minute or so .
5 rounds.
No swings but 1. 5 hilly miles of leafy singletrack with a pack and nine pitches.
Pretty tired and planned on climbing after work
20k getups.
L Clean +press, get down, swing switch repeat right. Rest for and minute or so .
5 rounds.
No swings but 1. 5 hilly miles of leafy singletrack with a pack and nine pitches.
Ryan Johnson
Level 6 Valued Member
2/15
20k getup singles. L-Sit edge pullup + hang between each
5x20 swings OTM
Reset my moon board into spray wall @45°. Did a few boulders then went and sessioned on a v7 and 8 nearby .
So wrecked.
20k getup singles. L-Sit edge pullup + hang between each
5x20 swings OTM
Reset my moon board into spray wall @45°. Did a few boulders then went and sessioned on a v7 and 8 nearby .
So wrecked.
Ryan Johnson
Level 6 Valued Member
2/16
Feeling the tonnage of this month so far.
I have never done more than 3 days a week KB before, but had long stretches where KB +climbing was 6 days a week.
E90 clock
10 swings left
Getup left
10 swings right
Getup right
Etc
Probably should have done 2 hand swings, but it's alright. Had a bit of a hamstring burn after most swings sets and a bit of air hunger after most sets.
Feeling the tonnage of this month so far.
I have never done more than 3 days a week KB before, but had long stretches where KB +climbing was 6 days a week.
E90 clock
10 swings left
Getup left
10 swings right
Getup right
Etc
Probably should have done 2 hand swings, but it's alright. Had a bit of a hamstring burn after most swings sets and a bit of air hunger after most sets.
StevenHays
Level 1 Valued Member
Hays 02.17.24
100 35lb KBS 1x50 2x25
other:
30 min treadmill jog
Resistance Bands standing bicep curls 3x10
Resistance Bands standing rows 3x12
100 35lb KBS 1x50 2x25
other:
30 min treadmill jog
Resistance Bands standing bicep curls 3x10
Resistance Bands standing rows 3x12
Ryan Johnson
Level 6 Valued Member
2/17
20k getups 3x (1+1) one - 2 breathes between each getup.
2 each hand
20k swings H2H 6x 17 min
20k getups 3x (1+1) one - 2 breathes between each getup.
2 each hand
20k swings H2H 6x 17 min
Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
2-17-2024
32kg get-up x 1 OTM x 10 sets
32kg one-arm swing x 10 OTM x 10 sets
nice RPE drop on the swings
32kg get-up x 1 OTM x 10 sets
32kg one-arm swing x 10 OTM x 10 sets
nice RPE drop on the swings
StevenHays
Level 1 Valued Member
Hays 02.18.24
100 50lb KBS 5x20 OTM
30 minute treadmill jog
100 50lb KBS 5x20 OTM
30 minute treadmill jog
Brett Jones
StrongFirst Director of Education
Master Certified Instructor
Elite Certified Instructor
Beast Tamer
24kg get-up +
32kg get-up
36kg get-up
40kg get-up
Alternating weight Iron Cardio + S&S 5 one-arm swing x 40 total sets in 23:30.
(36kg IC x 10 sets + 10 sets of 5 swings, 40kg IC x 10 sets + 10 sets of swings)
32kg get-up
36kg get-up
40kg get-up
Alternating weight Iron Cardio + S&S 5 one-arm swing x 40 total sets in 23:30.
(36kg IC x 10 sets + 10 sets of 5 swings, 40kg IC x 10 sets + 10 sets of swings)
StevenHays
Level 1 Valued Member
Let’s Go Monday!
1x100 35lb KBS! Last ten were tuff!
30 min treadmill jog
On the Floor KB Chest Presses 3x15
On the floor Tricep skull crushers 3x8
Standing KB Tricep extension 3x10
Standing Resistance Band Chest Presses 3x12
Caffeinated and Pumped! Make it a great day S1 Warriors
1x100 35lb KBS! Last ten were tuff!
30 min treadmill jog
On the Floor KB Chest Presses 3x15
On the floor Tricep skull crushers 3x8
Standing KB Tricep extension 3x10
Standing Resistance Band Chest Presses 3x12
Caffeinated and Pumped! Make it a great day S1 Warriors
