StevenHays
Level 1 Valued Member
Hays 02.23.24
30 minute treadmill run
100 50lb KBS 10x10 OTM
Resistance Band standing rows 6x10 and standing shrugs 6x10 in circuit then 1 min rest
Resistance Band standing bicep curls 6x10 1 min rest
Standing Bicep Curl finisher w 15lb KB 1 min rest
Great Friday workout. Back home.
30 minute treadmill run
100 50lb KBS 10x10 OTM
Resistance Band standing rows 6x10 and standing shrugs 6x10 in circuit then 1 min rest
Resistance Band standing bicep curls 6x10 1 min rest
Standing Bicep Curl finisher w 15lb KB 1 min rest
Great Friday workout. Back home.