pet'
Level 8 Valued Member
Hello,
Since I read NW and these exercises, I think I'll never give them up. In terms of minimalistic training, I never found better.
I incorporated them in all my mobility and strength routines.
In terms of press, Pavel says that it can be considered to go for weekly block: OAP, HSPU (as far as bodyweight only is considered)
Kind regards,
Pet'
Since I read NW and these exercises, I think I'll never give them up. In terms of minimalistic training, I never found better.
I incorporated them in all my mobility and strength routines.
In terms of press, Pavel says that it can be considered to go for weekly block: OAP, HSPU (as far as bodyweight only is considered)
Kind regards,
Pet'