Michael Scott
Level 7 Valued Member
Mobility work & rest are as important as heavy days. Keep up the strong work!
Mmm... Shake fat off from where?It's time to shake fat off after winter!
I understood what it mean... Watching your lifting videos it's the where from that I am wondering about@Shahaf Levin "shake fat off" = getting ripped before summer
Monday's practice (2,5h):
- front squat (heavy), 55 kg: 2, 4, 3, 4 reps
- pull-ups assisted (medium): 4, 6, 4, 5, 4, 6 reps
- pull-ups were supersets with deadlift (light), 65kg: 7, 8, 7, 9, 7 reps
- pistols (asssited): 8, 9, 8 reps - believe me, you don't wanna do pistols after heavy squatting
- floor press, 27,5kg: 6, 8, 6, 8 reps
Heavy squats on Monday morning are brutal. But in the end... it's good to have the worst thing (in your weekly program) done at the begging of week!
View attachment 4958
I understood what it mean... Watching your lifting videos it's the where from that I am wondering about
Anyway, rip away
It is always best to get it over with, and work through the easier stuff later.... Keep up the strong work!
I know this feeling...I am hungry as a wolf last few days :-D.
I know this feeling...
feels heavy, but looked easy on video
Signs of mastery...