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Kettlebell Royal Simple & Sinister Test Program: Looking for Vict... Volunteers!

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Ladies and gentlemen, before you ask a question, please read once more the entry criteria, thank you!

Are you ready for RSAS?

Requirements:
  • At least "Simple" standard both for swings and get-ups. Preferably more than “Simple”
  • “You should have the 1-h swing master before you attempt frequent and/or high volume snatching with a heavy load.” (Al Ciampa).
  • Preferably ROP/SFG2 press standard - ladies 1/3 bodyweight military press, gentlemen 1/2 bodyweight military press.
  • Excellent overhead shoulder mobility.
  • Excellent snatch & bent press technique.
  • Access to various kettlebell weights.
  • Frequency: Almost daily practice - 3-4 times a week seems ideal - 1 day on, 1 day off.
  • Consistency and sticking to the training plan for few months.

If a) you meet the entry criteria (for real) b) you are interested in taking part in the RSAS test program, please write below.
 
S&S standard with 40
Press with 44 for 3 reps left and right
Bent press with 48 for double left and right
Actualy Kettlebell Strong with double 36s.
I'm ready(y)
 
Hey Pavel, would you allow access to the forum for people who are just curious to see some of the progress and logs of others doing this?
 
Mea culpa, I completely forgot about this thread. I had many volunteers on Facebook, but it never happen on the forum.

Ladies and gents, let me revise the current version, and let's proceed.
 
@Pavel Macek, please remind me of where we are, and are not, with this project and I will help in any way I can. Or, if you feel most of what's happening is already on Facebook and you wish to focus on that, that's also fine with me, of course.

-S-
 
Pavel, not to hijack but I noticed you mentioned training every other day, is this something you'd recommend for regular S&s also?
 
Looking forward to this need a slight change from s&s at times. Trying to do total tension now but it seems unusually taxing on my cns.

Is this program hitting more muscles than s&s or it is more of a same but different scenario
 
Pavel Macek said:
Generally, according my experience:

Up to Simple: almost daily
In-betweeen Simple & Sinister: 3-4 times/week
Click to expand...
Good thing you pointed that out! I was feeling "just strong" instead of "very strong" finding the need to most times put a day of rest in between S&S sessions that mix the 32 and 40kg bells!
 
@fractal @Provx, its a really good programme and staying in my tool box. I plan to run it once or twice a year cycling in between my A&A snatches and bent press sessions.....same but different.

If you haven't bent pressed learn that first, whilst there is some carry over from the get up, its up a level in difficulty/mobility.
 
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