OK, after my MMA class, I woke up, and decided to do a nice and sweet session with the iron.
Today's training: Date with the Beast
As you could see, I have added another variable: density. I have already met the "timeless" Sinister many times, and have done the Sinister swing test couple of times, but I am still not yet ready for 10 get-ups in 10 mins after the swings. Density variable should help to improve.
So as for density, for time being I am thinking:
And again - every training session will have a) different volume b) different intensity c) (and that is new) different density. Let's see how it goes.
Today's training: Date with the Beast
- goblet squats - 40-48-48, 3 sets of 5
- 1-1-1 (low volume-low intensity-low density) one-arm swings -48-40-48-40, 8 swings every 75 secs, always left, rest; right, rest; 80 swings total (sum of left and right).
- 1-1-1 (low volume-low intensity-low density) get-ups - 48-40-48-40, 1 get-up every 90 secs, rest; 8 get-ups total (sum of left and right).
As you could see, I have added another variable: density. I have already met the "timeless" Sinister many times, and have done the Sinister swing test couple of times, but I am still not yet ready for 10 get-ups in 10 mins after the swings. Density variable should help to improve.
So as for density, for time being I am thinking:
- Swings - low 75 secs, medium 60 secs, high 45 secs
- Get-tups - low 90 secs, medium 75 secs, high 60 secs
And again - every training session will have a) different volume b) different intensity c) (and that is new) different density. Let's see how it goes.
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