Patrik Novák
Level 3 Valued Member
Greetings to all the strong ... I would like to discuss one question that has me even longer.
I have been training consistently and without crashes since I was 12 years old and I have been through various sports for 17 years ...
at the beginning I want to spoil who can and will contribute to the experience with the views because there are more experienced people here than I
Like Harald Motz, Pavel Macek, Al Ciampa, whom I thank for so much, and also Snowman and many others who have shown me the right direction ...
I've tried a lot of training protocols from the barbell workout, only with my own weight to kettlbell who started in 2010 with TGU and swings and up to 2017 Simple & Sinister with 40kg.
then I had a break and I didn't know what else and until I found the article by Harald Motz about some A + A hmm I didn't know what it is ...
only snatches and LSD I was skeptical except S&S nothing worked without damaging my body sore feeling and overtraining.Everybody who serve know that training for Service is very unique because one can pull on a deadlifth 500-550 lbs or do crazy circuit with barbell sandbags and so and it will not help him in firing ,accelerated movement or just in pull up test push up or runs but the question that most interested me was how to stay out of service fit for my family and manage work on my family farm.
Then I starret A+A with limited informtion and after first 12 week I was I was shocked when I had an accelerated load run test
at 15 km plus helmet and rifle and vest and backpack... no training run! I've had the best time in my entire career what a hell?Nowdays I do my regular A+A with 36kg or 40kg bell for almost two and half year day after day week after week and so just locomotíve work with right breathing from Buteyko and Al Ciampa advice and mr.Snowman really help me with my protocol and my life is change drastically.
What you think are here some with similar experiences with feelings etc?only snatches no squats no complex exercises except snatches and improvements in everything? I feel a lot of the things I have done so far have just filled my head now everything is simply but effective as magic
Thanks appreciate it
Pat
I have been training consistently and without crashes since I was 12 years old and I have been through various sports for 17 years ...
at the beginning I want to spoil who can and will contribute to the experience with the views because there are more experienced people here than I
Like Harald Motz, Pavel Macek, Al Ciampa, whom I thank for so much, and also Snowman and many others who have shown me the right direction ...
I've tried a lot of training protocols from the barbell workout, only with my own weight to kettlbell who started in 2010 with TGU and swings and up to 2017 Simple & Sinister with 40kg.
then I had a break and I didn't know what else and until I found the article by Harald Motz about some A + A hmm I didn't know what it is ...
only snatches and LSD I was skeptical except S&S nothing worked without damaging my body sore feeling and overtraining.Everybody who serve know that training for Service is very unique because one can pull on a deadlifth 500-550 lbs or do crazy circuit with barbell sandbags and so and it will not help him in firing ,accelerated movement or just in pull up test push up or runs but the question that most interested me was how to stay out of service fit for my family and manage work on my family farm.
Then I starret A+A with limited informtion and after first 12 week I was I was shocked when I had an accelerated load run test
at 15 km plus helmet and rifle and vest and backpack... no training run! I've had the best time in my entire career what a hell?Nowdays I do my regular A+A with 36kg or 40kg bell for almost two and half year day after day week after week and so just locomotíve work with right breathing from Buteyko and Al Ciampa advice and mr.Snowman really help me with my protocol and my life is change drastically.
What you think are here some with similar experiences with feelings etc?only snatches no squats no complex exercises except snatches and improvements in everything? I feel a lot of the things I have done so far have just filled my head now everything is simply but effective as magic
Thanks appreciate it
Pat