RonRon
First Post
Hello all,
First post here. I just tested the number of body-weighted dips that I can do in a single set, and I am able to do 13. I have been doing BW dips every other day using the GTG methodology (10 sets of 5 reps, done throughout the day). From the information I've gathered (being able to do more than 10 reps of any body weighted movement), I am ready to dive into weighted dips. I have a weighted vest that can go up to 20 lbs. I am also currently doing the Simple & Sinister program and just completed week two.
Ron
First post here. I just tested the number of body-weighted dips that I can do in a single set, and I am able to do 13. I have been doing BW dips every other day using the GTG methodology (10 sets of 5 reps, done throughout the day). From the information I've gathered (being able to do more than 10 reps of any body weighted movement), I am ready to dive into weighted dips. I have a weighted vest that can go up to 20 lbs. I am also currently doing the Simple & Sinister program and just completed week two.
- How much weight should I start with?
- Does Pavel's suggestion to make big jumps in load (like in S&S) hold true to GtG training?
Ron