xagunos
Level 6 Valued Member
As a former wrestler and someone who has engaged in various forms of training from bodyweight training, weight training, rock climbing and other sports and I am led to believe if someone has a strong grip and powerful hips, they have an advantage in pretty much every sport they go into minus something like distance swimming in which any significant muscle mass in general can be a disadvantage. This could be another reason why the KB swing is such an effective tool.
Anyone thoughts on this?
Anyone thoughts on this?