6was9
Level 2 Valued Member
One of the moments of getting older.
When I was younger it was simple: you workout, tweak something, it hurts. You stop, and in a few days it gets better and that's it.
As I got older (over 50 now) symptoms tend to be delayed. I can go through a workout without issues. Then, an hour later a shoulder or back starts hurting. The next day it is worse. I am thinking "went a little too much on volume" or "that rep was dicey"...
Once paid with several months of rotator pain after one good session of a+a snatches. I reckon older guys (some at least) should be careful with the volume.
When I was younger it was simple: you workout, tweak something, it hurts. You stop, and in a few days it gets better and that's it.
As I got older (over 50 now) symptoms tend to be delayed. I can go through a workout without issues. Then, an hour later a shoulder or back starts hurting. The next day it is worse. I am thinking "went a little too much on volume" or "that rep was dicey"...
Once paid with several months of rotator pain after one good session of a+a snatches. I reckon older guys (some at least) should be careful with the volume.
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