Scottlapier
Level 1 Valued Member
Morning,
During the pandemic I worked through Simple and Sinister. At this point I can comfortable complete all 100 swings and 10 TGUs with a 24 KG bell, and clean and press my 16 KG for reps. I’m still working on taming the arc and completing the workout for time. And at this time I only have one of each bell.
Do you guys have any recommendations for single kettlebell complexes I can use to work on my technique and conditioning? Thank you in advance.
During the pandemic I worked through Simple and Sinister. At this point I can comfortable complete all 100 swings and 10 TGUs with a 24 KG bell, and clean and press my 16 KG for reps. I’m still working on taming the arc and completing the workout for time. And at this time I only have one of each bell.
Do you guys have any recommendations for single kettlebell complexes I can use to work on my technique and conditioning? Thank you in advance.