complexes

Hello all, I've been working out using complexes for a bit now. It's been very invigorating, I really love using them. The issue is that I wonder if doing cardio (burpees and jump rope) alongside my complexes is too much work in a week. My question is if the conditioning/GPP that complexes...

Hello all, For the past month or so I have been performing complexes as my only form of strength training. I do it three times a week. It involves the following: 2 rounds of sandbag: Push ups (5 reps) Zercher deadlifts (5 reps) Zercher squat (10 reps) Bearhug squats (10 reps) Clean and press...

My Basics, 6 ft, 215lbs with 18.6% bf, and 38 inches at belly button. Shoulder issues when doing press heavy programs like Giant Wanting to loose weight and get down to 12-13%bf with corresponding waist under 36 inches. Early December was 222lbs when starting Dont Know Squat 2.0 (DNS2)...

Morning, During the pandemic I worked through Simple and Sinister. At this point I can comfortable complete all 100 swings and 10 TGUs with a 24 KG bell, and clean and press my 16 KG for reps. I’m still working on taming the arc and completing the workout for time. And at this time I only...

Hi, I am looking for ABA BAB type of full body routines where one could be cardio and mobility, one could be strength. Could people share some thoughts on exercise selection and programming? I have 16, 20 & 24 kg bells. The only restriction is, no lunge (therefore, no TGU). Brief details: I am...

Hi StrongFirst community, I currently train at home and have singles of 12,16,20,24,32kg. The goal is to get complete set of doubles but it's a work in progress. I am curious if anyone here does any lifting with doubles of different weight. My KB background is mostly with G.S. and used to...

I did the total tension complex many times: I think it's a very good training. I thought I'd change the workout by taking the proposed exercises: CLEAN PRESS SQUAT RENEGADE EMOM: 30 minutes KETTLEBELL: snatch test size (2) 1st round: 1 CLEAN 1PRESS 1 SQUAT 1 RENEGADE 2nd round: 2 CLEAN 2...

Hello everybody! Can one use complexes every day or is it too taxing? For exemple: 2x (3-5x Front squats + 3-5x Military presses + 3-5x Deadlifts) with a couple of minutes between the two sets and waving of the load from session to session. I like the "low-volume-high-frequency-training" and...