Been a bit of a tough week training-wise - work has been busy, and mobility + LSD sessions are always the first to get thrown overboard. Gotta set priorities, though, that's just life.
Volleyball on Wednesday- good games against a good team, lots of fun. Thursday was another missed opportunity - but these happen a lot when coaching kids sports. Again, all about priorities.
2/11 08:30
Daily mobility
30min treadmill run/walk 1.9m
- 10W 7E 13W
2/11 16:45
WGS sequence
DL 5x5 265,295x2,265#x2
KB C&P L3x5 28
Pull-ups L3x5
Ab wheel 7,8x2,7,5 standing partial range
Grip work
So, today I went and saw my doctor. No reason, had just been 4 years, figured I should go check in. Now, I'm about 20# heavier than I was last time I was at the doc. And I know exactly why - I've shifted focus to being stronger, vs 4 years ago my training was all hard runs and burn-out metcons. I know that extra weight probably isn't the best thing for my health... but honestly, aside from my ability to run hard for a long time, I feel like I'm in much better shape than 4 years ago. And my waistline hasn't expanded, so I know at least some of that weight is beef, not pork.
The doc sees the numbers from the scale, and tells me I should "keep an eye on exercise."
I get it, that's standard doctor advice. Maybe not a great thing to say to a guy who is already OCD about training. Particularly a guy who is OCD about wanting to be strong enough to pick you up and throw you to the other side of the examination room.
So, guess I should probably find another doctor.