Ark Ro
Level 2 Valued Member
1.Self introduction:
Hello everyone,
My name is Ray, from Taiwan.
After reading Pavel Macek training log, I was deeply encouraged and would like to learn from him.
—“鑑jiàn 往wǎng 知zhī 來lái"_calligraphy
There is a Chinese proverb “鑑jiàn 往wǎng 知zhī 來lái", which means "Seeing the past to know the coming".
I think this is what the training log means and hope the training log can help myself and others.
If you have any questions or suggestions, please send me a message, we can exchange experience and discuss more. thank you!
(Please forgive my poor English, some are from google translator)
2.Purpose:
Improve the quality of life and General Preparation Phase.
3.Plan in progress (starting from 2022.2.5):
S&S
Starting weight:
OAS: 12kg
TGU: 24kg
Instergram: Arkro
Hello everyone,
My name is Ray, from Taiwan.
After reading Pavel Macek training log, I was deeply encouraged and would like to learn from him.
—“鑑jiàn 往wǎng 知zhī 來lái"_calligraphy
There is a Chinese proverb “鑑jiàn 往wǎng 知zhī 來lái", which means "Seeing the past to know the coming".
I think this is what the training log means and hope the training log can help myself and others.
If you have any questions or suggestions, please send me a message, we can exchange experience and discuss more. thank you!
(Please forgive my poor English, some are from google translator)
2.Purpose:
Improve the quality of life and General Preparation Phase.
3.Plan in progress (starting from 2022.2.5):
S&S
Starting weight:
OAS: 12kg
TGU: 24kg
Instergram: Arkro